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Durante a corrida, lembre-se de três pontos: ✅ Relaxe os braços e os ombros. ✅ Leve o cotovelo para trás. ✅ Movimente o braço inteiro, não apenas o antebraço. Pratique essa técnica principalmente nos treinos leves, quando você consegue prestar mais atenção ao movimento. Com o tempo, ela se tornará mais natural também nos treinos rápidos e nas provas. Uma boa movimentação dos braços melhora o equilíbrio, favorece o ritmo e contribui para uma corrida mais econômica. Salve este vídeo para prati
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